• Person jumping in the air on grassy terrain with lush green mountains and a river valley in the background.

    Are you ready to upgrade your life?

  • A woman in a white lace top and black leggings is performing a split jump in mid-air in a dark, enclosed space, with her arms extended and her head turned to the right.

    Ready to take a quantum leap forward in life?

  • A winding rural road with double yellow lines, surrounded by trees with fall foliage, stretching into the distance.

    Ready to start a new career, job, business, or creative project but feel stuck?

  • A woman in black sits on a rock on a mountain, gazing at the bright, hazy horizon at sunrise or sunset.

    Dream it. Believe it. See it. Feel it. Manifest it.

  • Interior of an airplane cabin with multiple Delta Studio entertainment screens on their seats.

    Anything is possible.

YEP, THAT'D BE ME!

Helping high-achieving professionals, women, and parents breakthrough burnout and reclaim purpose and clarity in 8-12 weeks.

1:1 Coaching: why it works

  • Coaching helps you clear out the clutter and focus on what you are trying to dream, achieve, and bring into your life.

  • Coaching provides structure that is simple to apply providing support along the way. They are there to help you see blocks and work through old habits or thought patterns that are holding you back.

  • It is one thing to find clarity, but it is another to fully integrate new ideas into an existing life without some big shifts and changes. Growth requires internal and external integration to help sustain and embrace the person you are becoming.

At Blue Lotus Coaching

We help you:

   Uncover your unique human blueprint

Tap into your gifts, talents, and intuitive knowing

Reinforce new positive actions

Dream bigger and get out of ruts

Rewire limiting beliefs

We teach you how to:

Move beyond talking and into doing, manifesting

Set clear boundaries

Work smarter not harder

Integrate new habits

Neon sign on brick wall that reads "This is the sign you've been looking for"

Ready to take the first step?

It’s your first step toward real change — guided with purpose, led from the heart.

Whether you're navigating a career transition, craving better work-life balance, or stepping into a new chapter, this is your space to begin — supported and seen.

What to Expect: During your intake session I will outline my strategy to helping you get to where you want to go, step by step. No stone unturned. This is your time, your investment, your vision on living the life you are meant to live.

Close-up view of a blue-green agave plant with rosette-shaped, pointed leaves.

1:1 COACHING for Conscious Women, Leaders, Parents, Professionals

You’re not stuck—you’re on the edge of something powerful.

Whether you’re navigating a major life shift, stepping into a new leadership role, or simply craving more alignment in your work and life, private coaching offers the space, strategy, and support to help you move forward with clarity and confidence.

This is where insight becomes action—and where your next chapter begins with intention, ease, and courage.

Explore tailored coaching experiences designed to meet you exactly where you are—and take you where you’re meant to go.

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PACKAGES

Packages | 8 weeks | 12 weeks | Custom

Depending on your goal, there’s a package that is right for you.

For sustainable, quality results, we recommend a minimum of 8-12 weeks coaching packages to fully integrate and embody the changes you desire.

The Blue Lotus Reset

  • This focused 8-week journey is designed for professionals who are successful on paper but silently craving realignment in their life and work. If you’re feeling stuck, burned out, or unsure of your next step, this experience will help you reset your inner compass, restructure your daily rhythms, and reconnect with the leader you’re becoming.

    Ideal For: Executives, team leads, entrepreneurs, and working parents ready to make real change now

    • 8 weeks of 1:1 coaching (60-minute weekly sessions)

    • A personalized alignment strategy rooted in values, vision, and wellbeing

    • Energy and time mapping tools to help you reframe your schedule, boundaries, and habits

    • Coaching frameworks to shift from burnout to sustainable success

    • Weekly accountability check-ins to ensure real momentum

    • Clear goals and a vision that actually excites you

    • Renewed confidence and peace of mind

    • A smarter, more sustainable daily structure

    • Practical leadership tools—even if you’re not in a formal role

  • Premium (high-touch transformation for busy professionals)

    • Welcome Kit 

    • Custom Coaching Workbook tailored to your growth plan

    • Access to curated alignment tools

The Conscious Realignment

  • This 12-week journey is perfect for those navigating a bigger shift—whether it’s a career transition, return to work, pivot into purpose, or finding your voice again after burnout or caregiving. You’ll be supported to explore, integrate, and rise with clarity, confidence, and compassion.

    Ideal For: Women navigating transition, parents reentering the workforce, professionals seeking purpose and direction

    • 12 weeks of 1:1 coaching (60-minute weekly sessions)

    • Values-based visioning and leadership alignment

    • Deep work on boundaries, identity, confidence, and career clarity

    • Integration of somatic awareness, mindset tools, and intuitive guidance

    • Weekly accountability with personalized check-ins and reflections

    • Confidence in who you are and how you lead

    • A redefined work/life rhythm that supports your whole self

    • Tangible steps toward a new role, business, or meaningful shift

    • Reconnection to your voice, values, and vision

  • Premium-level package

    Your time and commitment to change is all you need to take the first step!

    • High-touch transformation for busy professionals

    • Tiered pricing available for longer transformation

    • Welcome Kit with rituals, essential tools, and intention-setting journal

    • Custom 40+ page Conscious Leadership Workbook

    • A 30-minute midpoint energy reset session

    • Optional: Insight session using Astrology or Human Design to help discover sticking points or deeper dive into purpose

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Ease & Grace Living

  • This exclusive package is designed for:
    Executives, entrepreneurs, and impact-driven leaders ready to live, lead, and grow from a place of wholeness, wisdom, and intentional flow.

    • Private Coaching (bi-weekly or weekly, 26+ sessions)

    • Custom-designed leadership, career, or life strategy map

    • VIP Half-Day or Full-Day Immersion (Virtual or In-Person)

    • Energy, Nervous System & Work-Life Alignment Assessment

    • Shadow Work, Embodiment, and Inner Leadership Practices

    • Voxer/Email access with personalized check-ins

    • Quarterly Integration Retreat (virtual or in-person upgrade option)

    • Premium access to exclusive Blue Lotus tools, meditations, and resources

    • Hand-curated rituals, book pairings, or reflective prompts mailed to you

  • This is coaching with soul, strategy, and sanctuary. Whether you're entering a new season, navigating expansion, or reclaiming your rhythm—Ease & Grace Living invites you to do it differently. With space. With trust. With presence.

    Apply by Invitation Only.

What People Are Saying

“Sarah has the ability to create an authentic, safe space to explore, grow, and align. Within weeks, I’ve seen my thought patterns shift and actions become more aligned.”

— Kimberly, 56 Marketing Executive

“Coaching has helped me find my own answers and feel empowered to navigate this next chapter after divorce and losing my job.”

— Emma, 35 - Former Federal Worker

“In just one session, I gained clarity to move forward with a challenging life situation.”

— Tim, 65 - Business Owner

Sarah is a certified Life and Professional Coach with expertise in helping professionals reach their full career potential, parents balance work and home life, creatives and humanitarians connect with their purpose.

Sarah is also in training to become an Integrated Energy Therapy and Emotion Code Practitioner and has over 25 years of yoga and mindfulness experience which brings a deep understanding of the body-mind connection—and how our physical, emotional, and energetic systems signal when we’re out of sync.

Badge with a blue and gold color scheme, featuring a phoenix, a globe, and the text 'Certified Life Coach Institute' and 'Master Certified Professional Coach M.C.P.C.'

Working with COACH Sarah

Growth is the magic that happens when you stop gripping and start believing.

  • A single illuminated white lotus flower floating on dark water, with a blurred background of light and shadows.

    My Mission

    My coaching mission is to help YOU come home to yourself. Guide you to gain clarity, reconnect with your inner wisdom, and move forward with purpose—at your own pace, in your own way. Through grounded conversation, intuitive insight, and tools that honor both mind and body, I support your journey toward living and leading with greater ease, confidence, and authenticity.

    In ancient Egyptian tradition, the blue lotus is a sacred symbol of awakening, rebirth, and enlightenment. It rises clean from muddy waters, opening each morning with the sun—unfolding into beauty, clarity, and purpose.

    No matter how muddy the water is, YOU can always awaken your true essence, birth a dream, and discover joy.

    Awaken YOUR Potential

  • Scrabble tiles spelling out 'SHIFTS HAPPENS' on a grey slate surface with white feathers and a silver camera lens nearby.

    My Coaching Approach

    Clarity-Based Coaching
    Supports clients in uncovering inner truth, cutting through mental clutter, and identifying aligned next steps with confidence and purpose.

    Somatic and Intuitive Integration
    Combines body-awareness practices, emotional healing tools, and intuitive insight to help clients reconnect with themselves holistically.

    Transformational Life Design
    Guides clients to reimagine life and work from the inside out—anchored in personal values, soulful alignment, and sustainable action.

    This is YOUR life, own it. You have all the answers. Coaching is just a tool to mirror back and unlock what you already know.

  • A person practicing yoga in a seated meditation pose outdoors on a wooden platform, with the sun setting behind palm trees, creating a warm, backlit silhouette.

    My Unique Gifts

    I’m here to shift outdated thinking towards expansion and growth. Navigate the unexpected and lean into the unknown.

    Visionary Insight – I have the ability to see the bigger picture and guide individuals toward aligned, purpose-driven futures.

    Intuitive Guidance – I have an innate ability to sense what’s beneath the surface, offering clients deeper clarity and soulful insight.

    Empathic Leadership – I have a natural capacity to deeply understand people’s challenges, offer grounded support, and create safe spaces for transformation.

    Transformational Coaching – I am skilled in helping clients uncover their authentic purpose, release blocks, and move forward with confidence and clarity. I help clients connect with their core values and natural gifts, turning insight into confident, conscious action.

I'm ready! Let's do this!

Still unsure if coaching is right for you?

Take the quiz!

  • Life Coaching

    Tired of talking about past problems and need tools and practical steps to help you move forward?

    Take the Quiz

  • Career Coaching

    Settling for mediocre jobs or missing out on growth opportunities and need practical guidance to propel forward?

    Take the Quiz

  • Wellness Coaching

    Tired of being out of balance and need harmony between work, home, family, friends, and self-care?

    Take the Quiz