1:1 Coaching: why it works
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Coaching helps you clear out the clutter and focus on what you are trying to dream, achieve, and bring into your life.
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Coaching provides structure that is simple to apply providing support along the way. They are there to help you see blocks and work through old habits or thought patterns that are holding you back.
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It is one thing to find clarity, but it is another to fully integrate new ideas into an existing life without some big shifts and changes. Growth requires internal and external integration to help sustain and embrace the person you are becoming.
At Blue Lotus Coaching
We help you:
Uncover your unique human blueprint
Tap into your gifts, talents, and intuitive knowing
Reinforce new positive actions
Dream bigger and get out of ruts
Rewire limiting beliefs
We teach you how to:
Move beyond talking and into doing, manifesting
Set clear boundaries
Work smarter not harder
Integrate new habits
Ready to take the first step?
FREE Consult | 20 min
Book your free clarity session below. It’s your first step toward real change — guided with purpose, led from the heart.
Whether you're navigating a career transition, craving better work-life balance, or stepping into a new chapter, this is your space to begin — supported and seen.
What to Expect: Your free 20-minute session is a no-pressure conversation where we explore where you are, what you need, and how personalized coaching can help you move forward with clarity and confidence.
1:1 COACHING
Single Session | 60 min
Ideal for individuals seeking clarity on one particular issue or in need of a single follow up session after a package is complete.
While we offer single sessions, for sustainable, quality results, we recommend a minimum of 8-12 weeks to fully integrate and embody the changes you desire.
PACKAGES
Packages | 8 weeks | 12 weeks | 6 months
Ideal for those seeking clarity on setting a goal and need guidance on developing a roadmap towards implementation and integration.
Clarity & Expansion
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This 8-week journey is designed to help you clear mental fog, reconnect with your inner compass, and uncover what truly matters to you. Through weekly guided conversations, reflection prompts, and soul-centered practices, you'll gain insight, direction, and the confidence to take aligned action.
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Ideal for anyone feeling stuck, at a crossroads, or ready to realign their life with greater meaning, purpose, and ease.
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Package includes:
Eight 1:1 Coaching Sessions – Weekly personalized sessions to reconnect with your inner voice, uncover limiting patterns, and realign with what matters most.
Clarity Map Workbook – A guided resource to help you define your vision, values, and purpose with intention and heart.
Weekly Guided Prompts – Journaling questions and reflection exercises to support deeper awareness and intuitive insight.
Text + Email Support – Light, flexible access for check-ins, inspiration, and momentum between sessions.
Inner Compass Practice – Tools and rituals to strengthen self-trust, quiet external noise, and create space for aligned decision-making.
North Node Vision
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This 12-week Vision to Action package is for those who are ready to turn clarity into courageous movement. With weekly guidance, supportive tools, and a focus on aligned decisions, you'll gain the resilience and vision needed to step into the next version of yourself—grounded, clear, and ready to lead.
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Ideal for those ready to break through fear, commit to meaningful change, and take empowered action in their personal or professional lives.
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Package includes:
Personalized Coaching Sessions – Twelve 1:1 weekly sessions focused on identifying inner blocks, clarifying direction, and building a roadmap for aligned action.
Courage Framework Toolkit – Custom tools, templates, and exercises designed to support mindset shifts, boundary setting, and decision-making with confidence.
Weekly Integration Prompts – Reflective journal prompts and real-life application practices to help you embody insights between sessions.
Email & Text Support – Ongoing access to Sarah for encouragement, accountability, and guidance between sessions.
Action Plan & Progress Reviews – A clear, evolving action plan with milestone check-ins to ensure you stay on track with your goals and values.
Ease & Grace Living
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Ease and Grace Living is a 6 month custom coaching journey designed for those navigating deep transitions, complex life challenges, or long-term goals that require spacious support, clarity, and compassion. With a grounded, intuitive approach, this package offers a steady container to help you reconnect with your essence, set meaningful boundaries, and move through life with greater ease, alignment, and purpose.
Whether you're rebuilding after burnout, stepping into a new chapter, or simply craving a more soulful way to live and lead—this experience creates space for sustainable growth and empowered transformation.
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Ideal for individuals navigating major life or career transitions, healing from burnout, or seeking long-term support to align their inner world with outer action—while cultivating balance, resilience, and purpose along the way.
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Ease and Grace Living – Includes:
Personalized coaching sessions tailored to your pace, goals, and unique life path
In-depth values and vision alignment to guide decision-making and priorities
Tools and practices to manage stress, set boundaries, and restore inner balance
Ongoing reflection prompts and journaling to support self-awareness and growth
Support between sessions via check-ins, text or email to stay grounded and inspired
What People Are Saying
“Sarah has the ability to create an authentic, safe space to explore, grow, and align. Within weeks, I’ve seen my thought patterns shift and actions become more aligned.”
— Kimberly, 56 Marketing Executive
“Coaching has helped me find my own answers and feel empowered to navigate this next chapter after divorce and losing my job.”
— Emma, 35 - Former Federal Worker
“In just one session, I gained clarity to move forward with a challenging life situation.”
— Tim, 65 - Business Owner
Sarah is a certified Life and Professional Coach with expertise in helping professionals reach their full career potential, parents balance work and home life, creatives and humanitarians connect with their purpose.
Sarah is also in training to become an Integrated Energy Therapy and Emotion Code Practitioner and has over 25 years of yoga and mindfulness experience which brings a deep understanding of the body-mind connection—and how our physical, emotional, and energetic systems signal when we’re out of sync.
Working with COACH Sarah
Growth is the magic that happens when you stop gripping and start believing.
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My Mission
My coaching mission is to help YOU come home to yourself. Guide you to gain clarity, reconnect with your inner wisdom, and move forward with purpose—at your own pace, in your own way. Through grounded conversation, intuitive insight, and tools that honor both mind and body, I support your journey toward living and leading with greater ease, confidence, and authenticity.
In ancient Egyptian tradition, the blue lotus is a sacred symbol of awakening, rebirth, and enlightenment. It rises clean from muddy waters, opening each morning with the sun—unfolding into beauty, clarity, and purpose.
No matter how muddy the water is, YOU can always awaken your true essence, birth a dream, and discover joy.
Awaken YOUR Potential
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My Coaching Approach
Clarity-Based Coaching
Supports clients in uncovering inner truth, cutting through mental clutter, and identifying aligned next steps with confidence and purpose.Somatic and Intuitive Integration
Combines body-awareness practices, emotional healing tools, and intuitive insight to help clients reconnect with themselves holistically.Transformational Life Design
Guides clients to reimagine life and work from the inside out—anchored in personal values, soulful alignment, and sustainable action.This is YOUR life, own it. You have all the answers. Coaching is just a tool to mirror back and unlock what you already know.
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My Unique Gifts
I’m here to shift outdated thinking towards expansion and growth. Navigate the unexpected and lean into the unknown.
Visionary Insight – I have the ability to see the bigger picture and guide individuals toward aligned, purpose-driven futures.
Intuitive Guidance – I have an innate ability to sense what’s beneath the surface, offering clients deeper clarity and soulful insight.
Empathic Leadership – I have a natural capacity to deeply understand people’s challenges, offer grounded support, and create safe spaces for transformation.
Transformational Coaching – I am skilled in helping clients uncover their authentic purpose, release blocks, and move forward with confidence and clarity. I help clients connect with their core values and natural gifts, turning insight into confident, conscious action.
Still unsure if coaching is right for you?
Take the quiz!
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Life Coaching
Tired of talking about past problems and need tools and practical steps to help you move forward?
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Career Coaching
Settling for mediocre jobs or missing out on growth opportunities and need practical guidance to propel forward?
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Wellness Coaching
Tired of being out of balance and need harmony between work, home, family, friends, and self-care?
Let’s Connect
Interested in working together but still have questions? Send us a message and we will be in touch shortly. We can’t wait to hear from you!